As we get older, staying active becomes less about chasing athletic performance and more about protecting our health, mobility, independence, and quality of life. Many men aged 60 and over know they should exercise more, but finding an activity that is both enjoyable and sustainable can be difficult. There are many forms of exercise you…
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Most of us seldom give much thought to our ankles, unless something goes wrong. But ankle strength is crucial to helping prevent falls and injuries and maintaining independence and quality of life. Falls and injuries are common and can occur any time without warning. We’ll give some suggestions for assessing your ankle strength and improving…
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Maintaining physical strength is important, not just for appearance but for overall health, independence, and quality of life. The good news is that it’s never too late to begin strength training, and the health benefits multiply with regular practice. Why Strength Matters More as We Age After age 30, we men naturally begin losing muscle…
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There’s a good chance that you, or other men you know, have experienced prostate problems. Half of all men over age 60 have prostate issues. The most common of these is an enlarged prostate, also called benign prostatic hyperplasia (BPH). Prostate enlargement does not necessarily lead to prostate cancer or sexual problems but can affect…
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