One day you’re a husband, son, or brother. The next day you’re coordinating medications, insurance calls, and doctor appointments. You didn’t necessarily see it coming. Maybe your wife received a difficult diagnosis. Maybe your father’s health suddenly declined. Maybe a sibling needed more support than their family could provide. However it happened, you found yourself…
Read more
The days and weeks after you retire feel nothing like you expected. You did what you were supposed to do. You planned. Saved. Talked to advisors. You shook hands, got the plaque, and maybe even the gold watch. And then you woke up one morning with nowhere to be—and something felt off. If you’re a…
Read more
Retirement isn’t supposed to throw you a curveball. Many of us have spent years or even decades daydreaming of when we finally get to step away from the daily grind, demanding schedules, and constant pressure. But when it actually arrives, many are surprised to find that the transition is more complicated than they expected. The…
Read more
So, travel is a big part of your retirement planning. After years spent in meetings, at worksites, or in an office cubicle, you’ve earned the right to go out and see as much of the great, wide world as you desire. Traveling is popular for many people of all ages, and especially for those who…
Read more
Most of us seldom give much thought to our ankles, unless something goes wrong. But ankle strength is crucial to helping prevent falls and injuries and maintaining independence and quality of life. Falls and injuries are common and can occur any time without warning. We’ll give some suggestions for assessing your ankle strength and improving…
Read more
Listen up, distinguished gentleman. While these youngsters are busy perfecting their TikTok dances and debating which protein powder will give them those extra bicep millimeters, you’re quietly dominating life with your secret weapons: that distinguished hairline and those stylish reading glasses. That’s right—you’re not just surviving, you’re thriving, and here’s why. You’ve Mastered the Art…
Read more
Maintaining physical strength is important, not just for appearance but for overall health, independence, and quality of life. The good news is that it’s never too late to begin strength training, and the health benefits multiply with regular practice. Why Strength Matters More as We Age After age 30, we men naturally begin losing muscle…
Read more
As we age, our physical capabilities naturally change, but the need for personal safety remains constant. For older men, self-defense requires a strategic approach that leverages experience and wisdom while keeping in mind physical realities. In this post, we offer some practical self-defense concepts. Understanding the Changing Landscape of Personal Safety The self-defense needs of…
Read more
The Changing Landscape of Connection The need to maintain social connections with other people is lifelong and never static. Maintaining connections becomes even more crucial as we get older. The Harvard Study of Adult Development, a groundbreaking research project spanning decades, has uncovered a profound truth: relationships are the cornerstone of human happiness and health.…
Read more
There’s a good chance that you, or other men you know, have experienced prostate problems. Half of all men over age 60 have prostate issues. The most common of these is an enlarged prostate, also called benign prostatic hyperplasia (BPH). Prostate enlargement does not necessarily lead to prostate cancer or sexual problems but can affect…
Read more