Category: Health

As we age, maintaining physical strength becomes increasingly important, not just for aesthetics but for overall health, independence, and quality of life. The good news is that it’s never too late to begin strength training, and the health benefits only multiply with regular practice. Why Strength Matters More as We Age After age 30, we…
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There’s a good chance that you, or other men you know, have experienced prostate problems. Half of all men over age 60 have prostate issues. The most common of these is an enlarged prostate, also called benign prostatic hyperplasia (BPH). Prostate enlargement does not necessarily lead to prostate cancer or sexual problems but can affect…
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